Weight Management

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Weight Management

To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But when done correctly (and diligently), it's a very effective tool for losing weight and keeping it off.

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Weight Management

Fast food and processed foods trigger deep-seated instincts in the human brain that likely promote overeating, a new study suggests.

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Weight Management

It's no secret that Americans need to move more. Yet our jobs often require us to sit for eight to 10 hours a day -- at home, the office or behind the wheel -- often getting up only for lunch and trips to the bathroom.

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Weight Management

Obese people are at increased risk for the heart rhythm disorder atrial fibrillation, which can cause complications such as heart failure and stroke.

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