Exercise / Fitness



Looking to become more active in 2017?  Join us at any of the great races in this year's series.  Visit us online to learn more! www.LCRHJourneyToFitness.com
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Exercise / Fitness

It's an easy, inexpensive way to get moving and reap the health benefits, experts say

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Exercise / Fitness

Study ties physical activity to ability to perform everyday tasks

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Exercise / Fitness

Influential panel urges doctors to talk to low-risk adults about lifestyle

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Exercise / Fitness

Survey finds three-quarters think appearance is 'very important,' yet only 31 percent work out regularly

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Exercise / Fitness

Hydration and proper food intake might help prevent gut trouble, researcher says

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Exercise / Fitness

Regular jogging and other pursuits delay cellular aging, study finds

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