Exercise / Fitness



Looking to become more active in 2017?  Join us at any of the great races in this year's series.  Visit us online to learn more! www.LCRHJourneyToFitness.com

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Exercise / Fitness

Combination of aerobic, resistance training best for boosting brain health, study finds

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Exercise / Fitness

Physical activity appears to lower effects of key DNA linked to weight gain, study finds

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Exercise / Fitness

Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds

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