Exercise / Fitness



Looking to become more active in 2017?  Join us at any of the great races in this year's series.  Visit us online to learn more! www.LCRHJourneyToFitness.com
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Exercise / Fitness

Activities enjoyed when younger are often continued, but lots of men take up walking as they age

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Exercise / Fitness

Findings might lead to better ways to motivate folks who don't like exercise

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Exercise / Fitness

Study found using treadmills, bikes or ellipticals while on the job didn't impair thinking skills

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