Exercise / Fitness



Looking to become more active in 2017?  Join us at any of the great races in this year's series.  Visit us online to learn more! www.LCRHJourneyToFitness.com
blog image
Exercise / Fitness

Many teens and young adults in the United States -- particularly women and girls -- are physically inactive, a new study reveals.

Read more
blog image
Exercise / Fitness

People with high but under control blood pressure saw a jump in their levels during exercise, an increase that mirrored the spikes seen under similar conditions among people with untreated hypertension, according to a new British study.

Read more
blog image
Exercise / Fitness

It's well-known that exercise benefits the brain as well as the heart and muscles, but new research pinpoints just how much -- and what types -- of exercise may promote thinking skills as you age.

Read more
blog image
Exercise / Fitness

Attention, middle-age couch potatoes: There's still time to lower your risk of heart failure, a condition affecting more than 5 million Americans.

Read more
blog image
Exercise / Fitness

Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season.

Read more
blog image
Exercise / Fitness

Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.

Read more