Exercise / Fitness



Looking to become more active in 2017?  Join us at any of the great races in this year's series.  Visit us online to learn more! www.LCRHJourneyToFitness.com

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Exercise / Fitness

Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds

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Exercise / Fitness

Devices were as much as 34 beats off per minute during certain exercises, study finds

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Exercise / Fitness

Instead, your size and shape influence how the body releases heat and cools down, study finds

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